Homemade Dish: Flounder with Mango

Flounder with mango is a delicious and healthy dish that can be easily prepared at home. This dish is perfect for those who want to enjoy a flavorful meal without spending hours in the kitchen. In this article, we will show you how to prepare flounder with mango in just a few simple steps.

Ingredients:

• 2 flounder fillets
• 1 mango, peeled and diced
• 1 red bell pepper, diced
• 1 small onion, diced
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the flounder fillets with salt and pepper on both sides.
3. In a skillet, heat the olive oil over medium-high heat.
4. Add the onion and red bell pepper and sauté for 3-5 minutes until softened.
5. Add the mango, honey, lime juice, and ginger to the skillet and stir well.
6. Place the flounder fillets in a baking dish and pour the mango mixture over them.
7. Bake for 15-20 minutes until the flounder is cooked through.
8. Serve immediately and enjoy!

Health Benefits:

Flounder is a low-calorie fish that is high in protein and omega-3 fatty acids. Omega-3 fatty acids are essential for brain function and can reduce inflammation in the body. Mango is a great source of vitamins A and C, which are important for healthy skin and a strong immune system. Red bell pepper is also high in vitamin C and antioxidants, which can protect against cancer and heart disease.

Conclusion:

Flounder with mango is a delicious and healthy dish that can be easily prepared at home. With just a few simple ingredients and steps, you can enjoy a flavorful and nutritious meal that is perfect for any occasion.